August 19, 2017

Boost Your Spirits and Immun System with a Blackberry Banana Smoothie

My boys are currently suffering head colds, and while fruit normally disappears into their little mouths faster than you can cut it up, it can be hard enough to get some vitamins into them when they need them most. I usually turn them into smoothies together with a natural yoghurt fill it into a boy approved cup add a reusable straw and voila: even little boys will drink a purple vitamin booster when they aren't feeling so well!

August 12, 2017

Raw Courgette Salad

No matter what you call these green health bombs in your country - they come in many names: Courgette, Zucchini, green squash (and yellow) and there might be more names - their possible ways of uses are endless! As mentioned this week here I will be sharing a few of ours and my sisters favourite recipes during the following weeks!

Raw courgette salad - photo collage



This week I will share with you one of my sisters recipe!

August 10, 2017

Crazy Courgette Time! And a way to treat for Mildew without Chemicals!

Courgette, Zucchini, summer squash, green squash.... it is a green (and sometimes yellow) delicious health bomb that comes with many names.

Courgettes/Zucchinies/Squash - how to grow them, how to trat for mildew/blight What causes all male flowers
Courgettes are easily grown in pots or in beds. This makes them probably one of the most home grown veggies around the world.

July 17, 2017

Peppermint Blackberry Jam - It is refreshingly different!

This will be the last jam recipe that I will share from my crazy jamming session last Monday.
I have used peppermint in jams before and my boys (who are a wee bit peppermint crazy) love this one.

peppermint blackberry jam It is refreshingly different!
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Making peppermint blackberry jam is super easy:
25 biggish leaves of fresh peppermint (I used moroccan peppermint, it pops up every where in my garden, some might call it a weed the way it spreads, but can anything that is so delicious be a weed?)

1 kg of blackberries

500 grams of gelling sugar (in the US jelly sugar) for the ones new to making jam this one has added pectin that allows you to use only half the amount of sugar.

Bring all to boil, let boil for 5 minutes on a medium setting while stirring. Whizz until most of the blackberry seeds are gone.


Bring back to boil and after positive gelling test fill into sterilised glas jars. A detailed how-to for sterilising jars and any jam making or canning basics you can find here.



peppermint blackberry jam It is refreshingly different!


I hope you you are enjoying your summer and will leave you to jam making for now!




July 07, 2017

Blackberry Chocolate Jam - Indulge in this divine combination

On Monday I was in a crazy jamming session. Not the music one but the juicy one! So here I am sharing yet another recipe. This one is for blackberry chocolate jam. I have never tried to mix chocolate with jam before. This was a first and I really like the outcome.
indulge in this divine combination - dark chocolate blackberry jam


For this nerve balm of a jam, aka blackberry chocolate jam you need:
450 grams of Blackberries
Juice of half a lemon.
100 grams of dark chocolate
250 grams of gelling sugar (in the US jelly sugar). Using gelling sugar will allow you to use only half the amount of sugar.

Bring Blackberries and gelling sugar to a boil, whizz until most of the blackberry seeds are not visible anymore!
Take pot off the hot hob and add chocolate in little chunks. Now stir until dissolved!
Fill in sterilised jars while still hot and screw lids on tightly. Now turn the jam jars upside-down. Let cool to room temperature while upside-down. Label and voilĂ  your Blackberry Chocolate Jam is ready for use!

dark chocolate blackberry jam


Preparing your own jam really is no rocket science and well worth the work put into it. Some of the ingredients in bought jam give me goose bumps...like why does it need food colouring? Why would you add 60-70% of sugar? Do you really want to eat jam with corn starch syrup?

A detailed how-to for sterilising jars and any jam making or canning basics you can find here.

I hope you will enjoy your blackberry chocolate jam. If you combine this one with peanut butter on some sweet bread. You should feel heavenly instantly!



July 01, 2017

Strawberry Blueberry Jam - simple and divine!

Making Strawberry Blueberry Jam is no rocket science. In fact it is so super simple that I was seriously considering it unworthy writing a blogpost. But I thought, what if you have never tried this? Simply didn't think of it? This is such a great combination for a jam jar and if you haven't tried it wait no longer. I made 4 different varieties on Monday and this one is my most favourite! I actually only wanted to write about blackberry peppermint jam and blackberry dark chocolate jam. (they will follow) But over the week I fell in love with the strawberry blueberry combination that I simply had to share. Seriously, try it with a dollop of cream cheese on a pancake and you will understand what I am talking  about.

June 26, 2017

Banana Hazelnut Smoothy - another tasty and fast way to use up those overripe bananas


banana hazelnut smoothy, great use for overripe bananas

This is a smoothy my kids and I currently are somewhat addicted to. It is also a great way of using up those overripe bananas.