August 19, 2017

Boost Your Spirits and Immun System with a Blackberry Banana Smoothie

My boys are currently suffering head colds, and while fruit normally disappears into their little mouths faster than you can cut it up, it can be hard enough to get some vitamins into them when they need them most. I usually turn them into smoothies together with a natural yoghurt fill it into a boy approved cup add a reusable straw and voila: even little boys will drink a purple vitamin booster when they aren't feeling so well!

August 12, 2017

Raw Courgette Salad

No matter what you call these green health bombs in your country - they come in many names: Courgette, Zucchini, green squash (and yellow) and there might be more names - their possible ways of uses are endless! As mentioned this week here I will be sharing a few of ours and my sisters favourite recipes during the following weeks!

Raw courgette salad - photo collage



This week I will share with you one of my sisters recipe!

August 10, 2017

Crazy Courgette Time! And a way to treat for Mildew without Chemicals!

Courgette, Zucchini, summer squash, green squash.... it is a green (and sometimes yellow) delicious health bomb that comes with many names.

Courgettes/Zucchinies/Squash - how to grow them, how to trat for mildew/blight What causes all male flowers
Courgettes are easily grown in pots or in beds. This makes them probably one of the most home grown veggies around the world.