How to make your own black Elderberry Syrup

Courgette Soup - super simple and fast made

Here comes yet another courgette recipe, that was handed down by my wonderful sister - it is for a super simple and fast made courgette soup!

Psst - Did you know that Courgette Lasagnes are a great way of using up left overs?

Boost Your Spirits and Immune System with a Blackberry Banana Smoothie

My boys are currently suffering head colds, and while fruit normally disappears into their little mouths faster than you can cut it up, it can be hard enough to get some vitamins into them when they need them most. I usually turn them into smoothies together with a natural yoghurt fill it into a boy approved cup add a reusable straw and voila: even little boys will drink a purple vitamin booster when they aren't feeling so well!

Raw Courgette Salad

No matter what you call these green health bombs in your country - they come in many names: Courgette, Zucchini, green squash (and yellow) and there might be more names - their possible ways of uses are endless! As mentioned this week here I will be sharing a few of ours and my sisters favourite recipes during the following weeks!

This week I will share with you one of my sisters recipe!

Crazy Courgette Time! And a way to treat for Mildew without Chemicals!

Courgette, Zucchini, summer squash, green squash.... it is a green (and sometimes yellow) delicious health bomb that comes with many names.

Courgettes are easily grown in pots or in beds. This makes them probably one of the most home grown veggies around the world.

Peppermint Blackberry Jam - It is refreshingly different!

This will be the last jam recipe that I will share from my crazy jamming session last Monday.
I have used peppermint in jams before and my boys (who are a wee bit peppermint crazy) love this one.

Add caption

Making peppermint blackberry jam is super easy:
25 biggish leaves of fresh peppermint (I used moroccan peppermint, it pops up every where in my garden, some might call it a weed the way it spreads, but can anything that is so delicious be a weed?)

1 kg of blackberries

500 grams of gelling sugar (in the US jelly sugar) for the ones new to making jam this one has added pectin that allows you to use only half the amount of sugar.

Bring all to boil, let boil for 5 minutes on a medium setting while stirring. Whizz until most of the blackberry seeds are gone.


Bring back to boil and after positive gelling test fill into sterilised glas jars. A detailed how-to for sterilising jars and any jam making or canning basics you can find here.

I hope you you are enjoying your summer and will leave you to jam making for now!